Shake and Bake

Workouts

Thursday 12/21/23 @ 12:43 PM
181kj
66rpm
44%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 7:52 PM
✅
223kj
79rpm
43%
18mph
Monday 6/27/22 @ 12:21 PM
✅
147kj
75rpm
44%
17mph
20 min Mood Ride: Grateful
Leanne Hainsby
Thursday 5/19/22 @ 10:14 PM
121kj
86rpm
36%
16mph
Monday 9/27/21 @ 12:27 PM
✅
282kj
68rpm
53%
19mph
30 min 80s Ride
Sam Yo
Monday 9/27/21 @ 8:0 PM
213kj
75rpm
43%
17mph
Wednesday 9/1/21 @ 11:43 AM
✅
170kj
76rpm
47%
18mph
20 min 80s Ride
Sam Yo
Thursday 8/19/21 @ 10:39 PM
135kj
82rpm
39%
17mph
Tuesday 5/11/21 @ 12:16 PM
✅
125kj
74rpm
42%
16mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 9:55 PM
86kj
81rpm
33%
14mph
Monday 5/17/21 @ 12:15 PM
✅
243kj
75rpm
46%
18mph
30 min 80s Ride
Sam Yo
Monday 5/24/21 @ 7:37 PM
185kj
77rpm
40%
16mph
Wednesday 4/28/21 @ 12:24 PM
✅
261kj
70rpm
50%
18mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 8:55 PM
181kj
72rpm
42%
16mph
Tuesday 4/20/21 @ 11:47 AM
✅
253kj
73rpm
48%
18mph
30 min 80s Ride
Sam Yo
Thursday 4/22/21 @ 7:36 PM
184kj
75rpm
41%
16mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
181 kj
Thursday 12/21/23
✅ 223 kj
Sunday 12/24/23
20 min Mood Ride: Grateful
Leanne Hainsby
✅ 147 kj
Monday 6/27/22
121 kj
Thursday 5/19/22
30 min 80s Ride
Sam Yo
✅ 282 kj
Monday 9/27/21
213 kj
Monday 9/27/21
20 min 80s Ride
Sam Yo
✅ 170 kj
Wednesday 9/1/21
135 kj
Thursday 8/19/21
20 min Savannah Ride
Adrian Williams
✅ 125 kj
Tuesday 5/11/21
86 kj
Monday 5/17/21
30 min 80s Ride
Sam Yo
✅ 243 kj
Monday 5/17/21
185 kj
Monday 5/24/21
30 min 80s Ride
Kendall Toole
✅ 261 kj
Wednesday 4/28/21
181 kj
Sunday 4/25/21
30 min 80s Ride
Sam Yo
✅ 253 kj
Tuesday 4/20/21
184 kj
Thursday 4/22/21