Shake and Bake
VS
Workouts
Monday 11/8/21 @ 1:30 PM
128kj
77rpm
47%
18mph
Thursday 11/12/20 @ 3:18 PM
✅
146kj
75rpm
49%
20mph
Friday 3/31/23 @ 12:15 PM
✅
210kj
72rpm
44%
17mph
Sunday 4/2/23 @ 1:9 PM
207kj
73rpm
44%
17mph
Friday 2/4/22 @ 12:27 PM
✅
158kj
73rpm
47%
18mph
Thursday 2/3/22 @ 2:25 PM
144kj
65rpm
49%
17mph
Monday 8/2/21 @ 11:58 AM
✅
389kj
74rpm
48%
18mph
Friday 8/20/21 @ 11:1 AM
374kj
72rpm
49%
18mph
Monday 7/12/21 @ 1:37 PM
228kj
75rpm
45%
17mph
Friday 7/9/21 @ 12:42 PM
✅
250kj
74rpm
47%
18mph
Thursday 7/1/21 @ 1:38 PM
240kj
77rpm
45%
18mph
Friday 11/27/20 @ 1:46 PM
✅
276kj
74rpm
49%
19mph
Thursday 4/22/21 @ 12:40 PM
✅
256kj
79rpm
46%
18mph
Friday 4/23/21 @ 12:37 PM
18kj
87rpm
37%
16mph
Monday 9/7/20 @ 12:9 PM
180kj
78rpm
48%
19mph
Monday 1/11/21 @ 2:55 PM
✅
201kj
74rpm
52%
20mph
Sunday 4/5/20 @ 12:29 PM
✅
190kj
71rpm
51%
19mph
Monday 8/10/20 @ 1:31 PM
175kj
76rpm
47%
19mph
Wednesday 4/22/20 @ 12:29 PM
380kj
79rpm
46%
18mph
Thursday 7/2/20 @ 11:53 AM
✅
391kj
81rpm
46%
19mph
80screwandrew
Bethlehem, PA
107
🔥
VS
80smusicmama
greenwich ct
103