Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:6 PM
✅
145kj
73rpm
44%
17mph
Wednesday 7/12/23 @ 11:44 PM
95kj
67rpm
39%
14mph
Friday 4/24/20 @ 12:0 PM
✅
445kj
69rpm
54%
20mph
Sunday 6/16/19 @ 2:59 PM
323kj
70rpm
47%
17mph
Saturday 5/2/20 @ 1:25 PM
✅
283kj
73rpm
50%
19mph
Wednesday 2/13/19 @ 12:38 AM
167kj
67rpm
41%
15mph
Monday 6/3/19 @ 10:58 AM
✅
289kj
75rpm
50%
19mph
Tuesday 5/28/19 @ 11:18 PM
211kj
72rpm
45%
17mph
Monday 12/3/18 @ 12:39 PM
✅
186kj
80rpm
45%
19mph
Sunday 10/29/17 @ 9:32 PM
kj
rpm
%
0mph
Tuesday 7/31/18 @ 11:14 AM
✅
279kj
64rpm
54%
19mph
Saturday 8/18/18 @ 3:0 PM
kj
rpm
%
0mph
Monday 5/21/18 @ 10:57 AM
✅
404kj
69rpm
52%
19mph
Saturday 5/19/18 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 3/28/18 @ 10:29 AM
✅
383kj
70rpm
49%
18mph
Monday 3/19/18 @ 12:7 AM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 10:19 AM
✅
265kj
70rpm
50%
19mph
Monday 3/19/18 @ 11:56 PM
kj
rpm
%
0mph
Thursday 1/11/18 @ 11:51 AM
✅
324kj
63rpm
49%
17mph
Thursday 1/11/18 @ 12:48 AM
kj
rpm
%
0mph