Shake and Bake
Workouts
Tuesday 11/21/23 @ 1:6 PM
✅
167kj
65rpm
43%
15mph
Thursday 11/9/23 @ 1:26 PM
34kj
56rpm
23%
7mph
Thursday 9/16/21 @ 12:42 PM
✅
120kj
74rpm
41%
16mph
Tuesday 9/14/21 @ 11:39 AM
39kj
57rpm
29%
9mph
Monday 7/19/21 @ 11:49 AM
✅
117kj
79rpm
44%
18mph
Thursday 7/8/21 @ 1:6 PM
35kj
45rpm
41%
9mph
Tuesday 5/11/21 @ 12:16 PM
✅
125kj
74rpm
42%
16mph
Monday 5/10/21 @ 3:54 PM
33kj
36rpm
37%
7mph
Monday 2/1/21 @ 12:58 PM
✅
216kj
74rpm
44%
17mph
Tuesday 1/19/21 @ 6:3 PM
68kj
45rpm
39%
9mph
Tuesday 12/29/20 @ 2:26 PM
✅
228kj
78rpm
44%
17mph
Monday 12/28/20 @ 5:27 PM
72kj
43rpm
40%
10mph
Monday 11/9/20 @ 12:23 PM
✅
227kj
72rpm
45%
17mph
Monday 11/2/20 @ 5:36 PM
98kj
47rpm
43%
11mph
Tuesday 10/6/20 @ 12:13 PM
✅
174kj
74rpm
48%
18mph
Wednesday 9/9/20 @ 2:55 PM
63kj
54rpm
38%
11mph
Wednesday 7/3/19 @ 11:14 AM
✅
306kj
73rpm
52%
20mph
Monday 6/1/20 @ 4:14 PM
90kj
55rpm
36%
11mph
Thursday 11/14/19 @ 12:13 PM
✅
250kj
71rpm
50%
18mph
Monday 3/23/20 @ 10:10 PM
68kj
49rpm
34%
9mph
Workouts
34
kj
Thursday 11/9/23
39
kj
Tuesday 9/14/21
72
kj
Monday 12/28/20