Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:33 PM
✅
209kj
71rpm
44%
17mph
30 min Disco Ride
Leanne Hainsby
Sunday 10/29/23 @ 3:55 PM
139kj
67rpm
40%
14mph
Saturday 2/6/21 @ 12:42 PM
✅
228kj
76rpm
45%
17mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 11:19 PM
153kj
66rpm
42%
15mph
Monday 2/27/23 @ 1:19 PM
✅
211kj
71rpm
44%
17mph
30 min Motown Ride
Leanne Hainsby
Tuesday 2/28/23 @ 2:19 PM
148kj
72rpm
38%
15mph
Monday 10/17/22 @ 12:50 PM
✅
220kj
71rpm
45%
17mph
30 min Motown Ride
Leanne Hainsby
Sunday 10/2/22 @ 1:42 PM
130kj
66rpm
39%
14mph
Tuesday 11/26/19 @ 12:19 PM
✅
259kj
73rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 8/22/21 @ 8:31 PM
160kj
63rpm
44%
15mph
Thursday 7/8/21 @ 12:31 PM
✅
151kj
82rpm
43%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/24/21 @ 12:55 PM
112kj
77rpm
39%
16mph
Tuesday 4/13/21 @ 12:37 PM
✅
225kj
71rpm
47%
17mph
30 min 80s Ride
Ally Love
Wednesday 4/14/21 @ 11:46 AM
150kj
72rpm
40%
15mph
Wednesday 3/3/21 @ 1:25 PM
✅
237kj
82rpm
43%
18mph
30 min WHM: Broadway Ride
Leanne Hainsby
Sunday 3/14/21 @ 2:22 PM
158kj
74rpm
40%
15mph
Tuesday 2/9/21 @ 1:59 PM
✅
252kj
76rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/10/21 @ 12:14 PM
161kj
69rpm
42%
15mph
Wednesday 11/25/20 @ 12:48 PM
✅
164kj
75rpm
47%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 12/8/20 @ 12:40 PM
93kj
64rpm
42%
14mph

Workouts

30 min Disco Ride
Leanne Hainsby
✅ 209 kj
Wednesday 11/1/23
139 kj
Sunday 10/29/23
30 min Disco Ride
Leanne Hainsby
✅ 228 kj
Saturday 2/6/21
153 kj
Saturday 2/6/21
30 min Motown Ride
Leanne Hainsby
✅ 211 kj
Monday 2/27/23
148 kj
Tuesday 2/28/23
30 min Motown Ride
Leanne Hainsby
✅ 220 kj
Monday 10/17/22
130 kj
Sunday 10/2/22
30 min Coldplay Ride
Emma Lovewell
✅ 259 kj
Tuesday 11/26/19
160 kj
Sunday 8/22/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 151 kj
Thursday 7/8/21
112 kj
Saturday 7/24/21
30 min 80s Ride
Ally Love
✅ 225 kj
Tuesday 4/13/21
150 kj
Wednesday 4/14/21
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 237 kj
Wednesday 3/3/21
158 kj
Sunday 3/14/21
30 min 80s Ride
Leanne Hainsby
✅ 252 kj
Tuesday 2/9/21
161 kj
Wednesday 2/10/21
20 min 80s Ride
Jenn Sherman
✅ 164 kj
Wednesday 11/25/20
93 kj
Tuesday 12/8/20