Shake and Bake
VS
Workouts
Monday 10/23/23 @ 2:13 PM
16kj
64rpm
18%
7mph
Thursday 9/7/23 @ 4:23 PM
✅
244kj
76rpm
60%
24mph
Wednesday 10/4/23 @ 12:44 PM
23kj
60rpm
25%
8mph
Thursday 9/7/23 @ 4:7 PM
✅
257kj
77rpm
62%
24mph
Wednesday 12/21/22 @ 1:41 PM
55kj
53rpm
31%
9mph
Saturday 9/24/22 @ 1:56 PM
✅
512kj
78rpm
62%
24mph
Thursday 6/23/22 @ 12:21 PM
23kj
53rpm
33%
10mph
Friday 5/27/22 @ 7:28 PM
✅
123kj
85rpm
49%
21mph
Saturday 10/16/21 @ 6:58 PM
81kj
57rpm
35%
11mph
Saturday 10/16/21 @ 4:12 PM
✅
473kj
83rpm
58%
24mph
Tuesday 10/12/21 @ 12:42 PM
74kj
46rpm
39%
10mph
Friday 10/1/21 @ 11:25 PM
✅
533kj
74rpm
65%
25mph
Thursday 9/30/21 @ 12:28 PM
74kj
47rpm
39%
10mph
Monday 10/4/21 @ 4:33 PM
✅
513kj
74rpm
63%
24mph
Wednesday 11/18/20 @ 4:34 PM
79kj
44rpm
42%
10mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Friday 9/25/20 @ 2:45 PM
119kj
47rpm
46%
12mph
Friday 10/2/20 @ 4:30 PM
✅
507kj
68rpm
66%
24mph
Monday 9/21/20 @ 5:40 PM
90kj
54rpm
37%
11mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
80schick1
NJ
1
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
100
🔥
Workouts
23
kj
Wednesday 10/4/23
81
kj
Saturday 10/16/21
79
kj
Wednesday 11/18/20