Shake and Bake
Workouts
Wednesday 11/30/22 @ 10:54 AM
✅
357kj
80rpm
43%
18mph
Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
Sunday 1/22/23 @ 12:56 PM
✅
143kj
93rpm
37%
17mph
Wednesday 1/25/23 @ 2:0 PM
80kj
69rpm
35%
14mph
Thursday 10/20/22 @ 10:21 AM
✅
134kj
88rpm
38%
17mph
Friday 10/21/22 @ 10:21 AM
87kj
64rpm
39%
14mph
Monday 11/8/21 @ 11:38 AM
✅
93kj
84rpm
38%
16mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Sunday 6/28/20 @ 11:8 AM
✅
107kj
74rpm
44%
17mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Wednesday 6/24/20 @ 12:26 AM
✅
231kj
76rpm
44%
18mph
Tuesday 6/23/20 @ 10:6 AM
147kj
69rpm
40%
15mph
Saturday 3/21/20 @ 6:59 PM
✅
154kj
78rpm
43%
18mph
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph
Sunday 12/29/19 @ 6:0 PM
✅
364kj
91rpm
40%
18mph
Sunday 12/29/19 @ 5:42 PM
231kj
67rpm
35%
13mph
Saturday 9/22/18 @ 6:38 PM
✅
352kj
78rpm
45%
18mph
Tuesday 9/18/18 @ 9:52 AM
226kj
68rpm
41%
15mph
Sunday 7/15/18 @ 6:3 PM
✅
292kj
72rpm
42%
16mph
Sunday 6/24/18 @ 11:4 AM
217kj
68rpm
40%
15mph
Workouts
147
kj
Tuesday 6/23/20
231
kj
Sunday 12/29/19