Shake and Bake
Workouts
Friday 1/20/23 @ 11:28 AM
108kj
93rpm
33%
15mph
Wednesday 4/19/23 @ 12:39 PM
✅
151kj
70rpm
47%
17mph
Saturday 12/24/22 @ 11:35 AM
145kj
84rpm
40%
17mph
Saturday 12/31/22 @ 12:41 PM
✅
158kj
78rpm
44%
18mph
Sunday 5/10/20 @ 5:44 PM
50kj
68rpm
40%
15mph
Monday 5/4/20 @ 2:2 PM
✅
89kj
81rpm
44%
19mph
Tuesday 10/5/21 @ 10:45 AM
127kj
83rpm
39%
17mph
Monday 10/4/21 @ 12:9 PM
✅
158kj
74rpm
46%
18mph
Thursday 8/26/21 @ 10:40 AM
123kj
79rpm
42%
17mph
Wednesday 8/25/21 @ 11:3 AM
✅
155kj
68rpm
49%
18mph
Thursday 7/29/21 @ 10:32 AM
✅
132kj
93rpm
36%
17mph
Friday 5/14/21 @ 1:27 PM
131kj
82rpm
39%
17mph
Wednesday 7/28/21 @ 10:20 AM
✅
138kj
90rpm
37%
17mph
Friday 6/18/21 @ 1:23 PM
134kj
81rpm
40%
17mph
Thursday 4/23/20 @ 11:44 PM
195kj
79rpm
40%
17mph
Thursday 4/23/20 @ 1:58 PM
✅
281kj
73rpm
50%
19mph
Saturday 3/21/20 @ 6:27 PM
✅
224kj
82rpm
42%
18mph
Thursday 3/26/20 @ 1:44 PM
220kj
78rpm
43%
17mph
Wednesday 11/27/19 @ 12:45 AM
238kj
80rpm
44%
18mph
Tuesday 11/26/19 @ 12:19 PM
✅
259kj
73rpm
49%
19mph
Workouts
145
kj
Saturday 12/24/22
131
kj
Friday 5/14/21
134
kj
Friday 6/18/21
195
kj
Thursday 4/23/20