Shake and Bake
Workouts
Thursday 9/30/21 @ 10:23 AM
✅
140kj
86rpm
39%
17mph
Monday 9/27/21 @ 4:2 PM
121kj
72rpm
41%
16mph
Thursday 8/5/21 @ 10:36 AM
✅
141kj
94rpm
38%
18mph
Wednesday 4/14/21 @ 8:55 PM
110kj
74rpm
37%
15mph
Saturday 3/27/21 @ 11:17 AM
225kj
81rpm
41%
17mph
Saturday 3/27/21 @ 2:9 PM
✅
235kj
80rpm
42%
18mph
Friday 2/5/21 @ 11:3 AM
✅
231kj
81rpm
43%
18mph
Thursday 2/18/21 @ 5:35 PM
225kj
78rpm
43%
18mph
Saturday 12/19/20 @ 11:58 AM
✅
214kj
86rpm
40%
17mph
Thursday 12/24/20 @ 5:31 PM
201kj
79rpm
40%
17mph
Friday 11/6/20 @ 1:1 AM
228kj
83rpm
41%
18mph
Friday 11/6/20 @ 10:56 PM
✅
238kj
79rpm
44%
18mph
Wednesday 9/2/20 @ 6:18 PM
✅
240kj
86rpm
41%
18mph
Tuesday 11/5/19 @ 7:3 PM
218kj
81rpm
41%
17mph
Thursday 6/4/20 @ 10:0 AM
✅
245kj
79rpm
44%
18mph
Wednesday 6/10/20 @ 2:11 PM
203kj
77rpm
42%
17mph
Sunday 1/5/20 @ 11:53 AM
✅
200kj
77rpm
41%
17mph
Saturday 1/4/20 @ 3:43 PM
192kj
80rpm
40%
17mph
Sunday 2/18/18 @ 6:28 PM
✅
342kj
80rpm
43%
18mph
Friday 12/14/18 @ 8:26 PM
kj
rpm
%
0mph
Workouts
110
kj
Wednesday 4/14/21
225
kj
Saturday 3/27/21
201
kj
Thursday 12/24/20