Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:27 AM
85kj
86rpm
31%
14mph
Saturday 1/1/22 @ 10:59 PM
✅
95kj
85rpm
33%
15mph
Monday 8/2/21 @ 10:43 AM
147kj
92rpm
38%
18mph
Friday 8/13/21 @ 4:11 PM
✅
148kj
71rpm
46%
17mph
Tuesday 6/1/21 @ 10:34 AM
✅
248kj
86rpm
43%
19mph
Tuesday 5/11/21 @ 11:33 PM
130kj
63rpm
51%
18mph
Monday 3/1/21 @ 11:17 AM
✅
362kj
78rpm
44%
18mph
Tuesday 3/2/21 @ 10:21 PM
343kj
75rpm
46%
18mph
Wednesday 12/9/20 @ 11:24 AM
153kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 11:16 PM
✅
171kj
71rpm
49%
18mph
Thursday 12/3/20 @ 1:9 AM
143kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 10:25 PM
✅
156kj
70rpm
48%
18mph
Wednesday 4/15/20 @ 10:36 AM
48kj
79rpm
36%
15mph
Friday 12/20/19 @ 1:50 PM
✅
62kj
79rpm
40%
16mph
Wednesday 1/22/20 @ 6:47 PM
223kj
80rpm
42%
18mph
Wednesday 1/1/20 @ 8:14 PM
✅
237kj
73rpm
47%
18mph
Sunday 12/8/19 @ 7:22 PM
226kj
84rpm
41%
18mph
Monday 12/16/19 @ 4:40 PM
✅
227kj
73rpm
46%
17mph
Saturday 9/14/19 @ 7:25 PM
314kj
75rpm
43%
17mph
Saturday 9/14/19 @ 4:18 PM
✅
316kj
75rpm
44%
17mph
Workouts
85
kj
Wednesday 1/5/22
343
kj
Tuesday 3/2/21
48
kj
Wednesday 4/15/20
223
kj
Wednesday 1/22/20