Shake and Bake
Workouts
Saturday 6/11/22 @ 10:52 AM
235kj
87rpm
41%
18mph
Sunday 6/12/22 @ 1:13 PM
✅
241kj
83rpm
42%
18mph
Sunday 7/11/21 @ 11:5 AM
231kj
82rpm
43%
18mph
Sunday 7/25/21 @ 3:13 PM
✅
238kj
81rpm
44%
18mph
Monday 11/30/20 @ 11:26 AM
✅
343kj
80rpm
42%
18mph
Thursday 11/26/20 @ 1:2 PM
269kj
76rpm
41%
16mph
Monday 8/5/19 @ 8:27 PM
✅
257kj
77rpm
47%
19mph
Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
Thursday 3/19/20 @ 12:22 AM
218kj
77rpm
43%
17mph
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 10:53 AM
✅
202kj
79rpm
41%
17mph
Monday 3/30/20 @ 9:4 PM
184kj
79rpm
40%
16mph
Friday 1/10/20 @ 1:30 AM
✅
272kj
84rpm
44%
19mph
Monday 1/13/20 @ 10:31 AM
204kj
82rpm
40%
17mph
Sunday 12/8/19 @ 7:54 PM
238kj
77rpm
44%
18mph
Monday 12/9/19 @ 1:19 PM
✅
248kj
80rpm
44%
18mph
Saturday 7/20/19 @ 7:2 PM
✅
193kj
86rpm
38%
17mph
Wednesday 7/24/19 @ 1:13 PM
183kj
70rpm
42%
15mph
Saturday 6/29/19 @ 5:27 PM
✅
269kj
86rpm
43%
19mph
Sunday 7/7/19 @ 1:22 PM
161kj
76rpm
39%
15mph
Workouts
269
kj
Thursday 11/26/20
218
kj
Thursday 3/19/20
204
kj
Monday 1/13/20