Shake and Bake

Workouts

Thursday 7/9/20 @ 6:21 PM
340kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 6:11 PM
βœ…
514kj
78rpm
45%
19mph
Thursday 7/1/21 @ 5:1 PM
163kj
56rpm
63%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/22/21 @ 10:30 PM
βœ…
369kj
84rpm
41%
18mph
Sunday 4/4/21 @ 6:0 PM
βœ…
172kj
65rpm
49%
18mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 1/30/21 @ 10:18 PM
170kj
74rpm
47%
18mph
Monday 3/1/21 @ 11:47 PM
βœ…
209kj
74rpm
50%
19mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 2/25/21 @ 12:1 PM
160kj
73rpm
47%
18mph
Tuesday 1/12/21 @ 2:24 PM
233kj
67rpm
41%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 1/17/21 @ 4:48 PM
βœ…
441kj
78rpm
48%
20mph
Tuesday 12/29/20 @ 10:38 PM
188kj
59rpm
49%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 7:41 PM
βœ…
315kj
76rpm
50%
20mph
Thursday 4/16/20 @ 6:18 PM
βœ…
146kj
69rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/7/20 @ 10:20 AM
140kj
78rpm
42%
17mph
Monday 3/30/20 @ 9:6 PM
202kj
70rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:26 PM
βœ…
330kj
85rpm
39%
17mph
Saturday 3/21/20 @ 8:40 PM
180kj
57rpm
48%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:0 PM
βœ…
256kj
81rpm
45%
19mph
Saturday 3/14/20 @ 3:52 PM
36kj
54rpm
41%
13mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 7:57 PM
βœ…
82kj
67rpm
50%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 7/9/20
βœ… 514 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 7/1/21
βœ… 369 kj
Friday 10/22/21
20 min 90s Dance Ride
Emma Lovewell
βœ… 172 kj
Sunday 4/4/21
170 kj
Saturday 1/30/21
20 min 90s Rock Ride
Emma Lovewell
βœ… 209 kj
Monday 3/1/21
160 kj
Thursday 2/25/21
45 min 90s Ride
Emma Lovewell
233 kj
Tuesday 1/12/21
βœ… 441 kj
Sunday 1/17/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
188 kj
Tuesday 12/29/20
βœ… 315 kj
Thursday 12/31/20
20 min FTP Test Ride
Denis Morton
βœ… 146 kj
Thursday 4/16/20
140 kj
Tuesday 1/7/20
45 min Power Zone Ride
Denis Morton
202 kj
Monday 3/30/20
βœ… 330 kj
Wednesday 4/8/20
30 min Together We Ride
Robin ArzΓ³n
180 kj
Saturday 3/21/20
βœ… 256 kj
Saturday 3/21/20
10 min Climb Ride
Ally Love
36 kj
Saturday 3/14/20
βœ… 82 kj
Wednesday 3/4/20