Shake and Bake
Workouts
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Sunday 2/7/21 @ 5:27 PM
✅
335kj
84rpm
40%
18mph
Saturday 6/24/23 @ 3:38 PM
166kj
80rpm
37%
15mph
Monday 11/28/22 @ 4:26 PM
✅
202kj
84rpm
38%
16mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Saturday 2/13/21 @ 4:58 PM
✅
435kj
84rpm
40%
17mph
Monday 4/11/22 @ 7:17 PM
✅
39kj
76rpm
34%
14mph
Saturday 4/30/22 @ 5:58 PM
36kj
85rpm
29%
13mph
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Saturday 3/12/22 @ 5:39 PM
✅
311kj
85rpm
39%
17mph
Monday 12/20/21 @ 8:38 PM
✅
97kj
80rpm
35%
15mph
Tuesday 12/21/21 @ 4:29 PM
69kj
75rpm
31%
13mph
Thursday 12/2/21 @ 7:19 PM
174kj
79rpm
38%
16mph
Thursday 9/16/21 @ 4:0 PM
✅
184kj
79rpm
39%
16mph
Wednesday 7/14/21 @ 8:1 PM
182kj
77rpm
40%
16mph
Wednesday 7/14/21 @ 4:25 PM
✅
185kj
80rpm
39%
16mph
Sunday 1/3/21 @ 9:31 PM
171kj
78rpm
39%
16mph
Friday 1/1/21 @ 5:8 PM
✅
191kj
76rpm
41%
16mph
Saturday 4/21/18 @ 6:1 PM
213kj
79rpm
36%
15mph
Wednesday 8/22/18 @ 3:30 PM
✅
277kj
81rpm
40%
16mph
Workouts
266
kj
Saturday 7/1/23
347
kj
Saturday 11/12/22
255
kj
Sunday 3/13/22
174
kj
Thursday 12/2/21
182
kj
Wednesday 7/14/21
171
kj
Sunday 1/3/21
213
kj
Saturday 4/21/18