Shake and Bake

Workouts

Thursday 5/27/21 @ 6:52 PM
✅
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 12:32 AM
171kj
70rpm
41%
15mph
Sunday 9/18/22 @ 7:35 PM
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:8 PM
✅
294kj
71rpm
40%
16mph
Friday 1/13/23 @ 6:9 PM
242kj
83rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 9:21 PM
✅
276kj
74rpm
40%
16mph
Friday 9/30/22 @ 6:25 PM
268kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/1/22 @ 3:15 PM
✅
302kj
73rpm
43%
17mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 9/25/22 @ 8:54 PM
✅
308kj
72rpm
42%
17mph
Monday 9/5/22 @ 7:20 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 9:31 PM
✅
399kj
71rpm
44%
17mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 8:6 PM
✅
298kj
74rpm
42%
17mph
Wednesday 8/24/22 @ 7:44 PM
162kj
77rpm
38%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 9:58 PM
✅
187kj
74rpm
40%
16mph
Sunday 5/8/22 @ 6:4 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 8:17 PM
✅
304kj
79rpm
41%
17mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:7 PM
✅
282kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 193 kj
Thursday 5/27/21
171 kj
Thursday 4/6/23
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 9/18/22
✅ 294 kj
Thursday 9/15/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
242 kj
Friday 1/13/23
✅ 276 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Ben Alldis
268 kj
Friday 9/30/22
✅ 302 kj
Saturday 10/1/22
45 min Power Zone Ride
Olivia Amato
265 kj
Wednesday 2/2/22
✅ 308 kj
Sunday 9/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 9/5/22
✅ 399 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 8/27/22
✅ 298 kj
Saturday 8/27/22
30 min AFO Ride: Maroon 5
Cody Rigsby
162 kj
Wednesday 8/24/22
✅ 187 kj
Friday 8/26/22
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Sunday 5/8/22
✅ 304 kj
Sunday 5/8/22
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 3/17/22
✅ 282 kj
Wednesday 3/16/22