Shake and Bake
Workouts
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
Monday 3/27/23 @ 9:51 AM
✅
53kj
80rpm
37%
15mph
Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
Friday 11/25/22 @ 1:45 PM
✅
397kj
88rpm
42%
19mph
Monday 10/17/22 @ 11:43 AM
176kj
75rpm
40%
16mph
Sunday 10/23/22 @ 1:17 PM
✅
259kj
79rpm
45%
18mph
Thursday 1/20/22 @ 1:22 PM
101kj
79rpm
36%
15mph
Saturday 12/11/21 @ 1:47 PM
✅
101kj
83rpm
35%
15mph
Monday 1/17/22 @ 12:48 PM
312kj
85rpm
37%
16mph
Monday 1/17/22 @ 1:7 PM
✅
380kj
91rpm
40%
18mph
Tuesday 12/14/21 @ 12:52 PM
83kj
77rpm
38%
16mph
Tuesday 12/7/21 @ 10:44 AM
✅
109kj
85rpm
40%
17mph
Wednesday 8/11/21 @ 11:48 AM
338kj
87rpm
39%
18mph
Wednesday 8/11/21 @ 9:15 AM
✅
415kj
90rpm
42%
19mph
Thursday 7/22/21 @ 6:33 PM
211kj
92rpm
37%
17mph
Friday 7/23/21 @ 9:21 AM
✅
255kj
95rpm
39%
19mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Tuesday 3/30/21 @ 9:27 AM
✅
366kj
90rpm
39%
18mph
Tuesday 3/23/21 @ 11:22 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 9:15 AM
✅
257kj
88rpm
42%
19mph
Workouts
83
kj
Tuesday 12/14/21
211
kj
Thursday 7/22/21