Shake and Bake
Workouts
Sunday 4/30/23 @ 1:58 PM
125kj
85rpm
30%
14mph
Tuesday 6/6/23 @ 12:55 PM
✅
273kj
42rpm
72%
19mph
Monday 3/21/22 @ 11:36 AM
✅
301kj
87rpm
36%
16mph
Monday 3/21/22 @ 12:53 PM
282kj
83rpm
37%
16mph
Sunday 4/11/21 @ 1:26 PM
313kj
75rpm
44%
17mph
Monday 4/12/21 @ 2:2 PM
✅
358kj
73rpm
47%
18mph
Saturday 2/27/21 @ 2:1 PM
✅
456kj
92rpm
37%
18mph
Friday 2/26/21 @ 2:58 PM
430kj
86rpm
39%
17mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Monday 2/22/21 @ 2:53 PM
✅
315kj
84rpm
39%
17mph
Tuesday 11/24/20 @ 4:27 PM
200kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 2:58 PM
✅
217kj
77rpm
44%
17mph
Monday 12/7/20 @ 4:26 PM
148kj
74rpm
45%
18mph
Wednesday 12/9/20 @ 2:31 PM
✅
148kj
74rpm
45%
18mph
Thursday 12/26/19 @ 3:31 PM
189kj
82rpm
39%
16mph
Saturday 4/21/18 @ 2:56 PM
✅
235kj
70rpm
49%
18mph
Friday 6/29/18 @ 12:47 AM
✅
267kj
83rpm
45%
19mph
Thursday 6/14/18 @ 2:7 PM
244kj
59rpm
58%
18mph
Friday 4/20/18 @ 12:54 AM
✅
399kj
69rpm
51%
19mph
Friday 4/20/18 @ 8:30 PM
388kj
64rpm
55%
19mph
Workouts
189
kj
Thursday 12/26/19
244
kj
Thursday 6/14/18