Shake and Bake

Workouts

Monday 11/23/20 @ 5:24 PM
346kj
70rpm
47%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:30 PM
334kj
66rpm
48%
17mph
Sunday 11/8/20 @ 3:4 AM
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 11/10/18 @ 8:19 PM
77kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 1:15 AM
67kj
84rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Friday 9/18/20 @ 10:33 AM
59kj
73rpm
40%
16mph
Tuesday 9/1/20 @ 12:43 AM
210kj
82rpm
40%
17mph
30 min Pride Ride
Olivia Amato
Thursday 6/27/19 @ 1:5 PM
253kj
77rpm
46%
19mph
Friday 4/26/19 @ 10:38 AM
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/6/18 @ 11:4 AM
154kj
83rpm
42%
18mph
Sunday 2/7/16 @ 3:47 PM
55kj
69rpm
42%
15mph
10 min Metrics Ride
Hannah Corbin
Tuesday 12/4/18 @ 5:2 PM
75kj
73rpm
45%
18mph
Wednesday 5/30/18 @ 11:22 PM
350kj
69rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/21/18 @ 1:20 PM
555kj
80rpm
47%
19mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
346 kj
Monday 11/23/20
334 kj
Sunday 11/22/20
10 min Low Impact Ride
Robin Arzón
67 kj
Sunday 11/8/20
77 kj
Saturday 11/10/18
10 min Low Impact Ride
Ally Love
67 kj
Tuesday 10/27/20
59 kj
Friday 9/18/20
30 min Pride Ride
Olivia Amato
210 kj
Tuesday 9/1/20
253 kj
Thursday 6/27/19
20 min Low Impact Ride
Robin Arzón
115 kj
Friday 4/26/19
154 kj
Thursday 12/6/18
10 min Metrics Ride
Hannah Corbin
55 kj
Sunday 2/7/16
75 kj
Tuesday 12/4/18
60 min Epic Sing Along Ride
Jenn Sherman
350 kj
Wednesday 5/30/18
555 kj
Monday 5/21/18