Shake and Bake
Workouts
Saturday 9/17/22 @ 6:46 PM
161kj
0rpm
0%
0mph
Monday 9/12/22 @ 3:21 PM
✅
226kj
76rpm
45%
18mph
Monday 3/21/22 @ 1:28 AM
✅
229kj
80rpm
43%
18mph
Wednesday 3/31/21 @ 4:5 PM
228kj
84rpm
42%
18mph
Tuesday 2/1/22 @ 12:36 PM
✅
263kj
85rpm
44%
19mph
Sunday 2/6/22 @ 7:32 PM
247kj
80rpm
45%
18mph
Friday 1/21/22 @ 11:22 AM
✅
371kj
81rpm
42%
18mph
Monday 1/17/22 @ 5:39 PM
332kj
81rpm
41%
17mph
Tuesday 1/11/22 @ 11:30 AM
✅
364kj
82rpm
43%
18mph
Monday 1/10/22 @ 3:53 PM
349kj
84rpm
41%
18mph
Tuesday 12/21/21 @ 11:46 AM
✅
282kj
84rpm
45%
19mph
Saturday 1/9/21 @ 4:21 PM
231kj
87rpm
41%
18mph
Saturday 8/21/21 @ 4:42 PM
✅
502kj
82rpm
43%
18mph
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
Monday 4/19/21 @ 3:59 PM
✅
350kj
88rpm
40%
18mph
Monday 11/9/20 @ 12:17 PM
227kj
91rpm
39%
18mph
Wednesday 6/10/20 @ 5:36 PM
✅
234kj
79rpm
43%
18mph
Friday 10/30/20 @ 10:40 AM
✅
218kj
81rpm
49%
21mph
Monday 3/2/20 @ 12:59 PM
200kj
84rpm
46%
20mph
Workouts
228
kj
Wednesday 3/31/21
347
kj
Tuesday 5/18/21
227
kj
Monday 11/9/20