Shake and Bake
Workouts
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Friday 5/28/21 @ 8:21 AM
✅
208kj
71rpm
44%
17mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Sunday 9/18/22 @ 6:53 PM
✅
293kj
80rpm
39%
16mph
Wednesday 9/14/22 @ 9:25 AM
167kj
80rpm
36%
15mph
Saturday 9/17/22 @ 11:42 AM
✅
243kj
86rpm
38%
17mph
Tuesday 3/22/22 @ 11:23 AM
196kj
67rpm
38%
14mph
Wednesday 3/23/22 @ 8:37 AM
✅
348kj
89rpm
38%
17mph
Saturday 3/5/22 @ 4:7 PM
✅
161kj
85rpm
41%
18mph
Sunday 2/27/22 @ 11:14 AM
120kj
75rpm
40%
16mph
Sunday 12/5/21 @ 7:26 PM
kj
rpm
%
0mph
Thursday 12/2/21 @ 10:40 AM
✅
87kj
72rpm
36%
14mph
Monday 9/13/21 @ 11:40 PM
✅
160kj
79rpm
45%
18mph
Monday 9/13/21 @ 11:17 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 12:49 AM
✅
168kj
77rpm
45%
18mph
Monday 9/13/21 @ 11:16 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 11:19 AM
✅
192kj
78rpm
48%
19mph
Saturday 8/28/21 @ 8:16 PM
123kj
79rpm
39%
16mph
Thursday 4/1/21 @ 10:3 AM
✅
318kj
76rpm
44%
17mph
Saturday 4/17/21 @ 6:8 PM
306kj
79rpm
41%
17mph
Workouts
163
kj
Tuesday 10/4/22
233
kj
Monday 9/19/22
306
kj
Saturday 4/17/21