Shake and Bake

Workouts

Sunday 12/5/21 @ 7:28 PM
0kj
0rpm
26%
0mph
20 min Rock Ride
Alex Toussaint
Friday 2/11/22 @ 1:18 AM
✅
143kj
73rpm
45%
17mph
Friday 1/21/22 @ 11:22 AM
✅
371kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 1:13 AM
362kj
88rpm
39%
18mph
Wednesday 10/20/21 @ 10:7 AM
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:15 AM
✅
364kj
82rpm
43%
18mph
Saturday 8/21/21 @ 4:42 PM
502kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:58 AM
✅
527kj
86rpm
43%
19mph
Monday 8/16/21 @ 10:38 AM
✅
355kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 1:50 AM
354kj
85rpm
37%
17mph
Sunday 8/15/21 @ 12:38 PM
499kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:55 PM
✅
519kj
89rpm
41%
19mph
Monday 7/19/21 @ 10:7 AM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
✅
341kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 8:45 PM
347kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:12 AM
✅
352kj
87rpm
41%
18mph
Tuesday 5/4/21 @ 5:47 PM
480kj
75rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:2 PM
✅
489kj
66rpm
50%
18mph
Tuesday 12/8/20 @ 11:22 AM
246kj
78rpm
45%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/24/20 @ 5:14 PM
✅
261kj
68rpm
51%
19mph

Workouts

20 min Rock Ride
Alex Toussaint
0 kj
Sunday 12/5/21
✅ 143 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 1/21/22
362 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Olivia Amato
363 kj
Wednesday 10/20/21
✅ 364 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 8/21/21
✅ 527 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Monday 8/16/21
354 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Sunday 8/15/21
✅ 519 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 7/19/21
✅ 341 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 5/18/21
✅ 352 kj
Tuesday 4/20/21
60 min Climb Ride
Christine D'Ercole
480 kj
Tuesday 5/4/21
✅ 489 kj
Sunday 1/3/21
30 min Guns N' Roses Ride
Olivia Amato
246 kj
Tuesday 12/8/20
✅ 261 kj
Sunday 5/24/20