Shake and Bake
Workouts
Saturday 6/24/23 @ 11:13 AM
✅
225kj
77rpm
36%
15mph
Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
Thursday 7/6/23 @ 12:48 AM
✅
223kj
73rpm
38%
15mph
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
Thursday 6/22/23 @ 9:57 AM
148kj
84rpm
32%
14mph
Saturday 3/20/21 @ 3:1 PM
✅
263kj
87rpm
42%
19mph
Tuesday 9/20/22 @ 9:34 AM
173kj
78rpm
38%
16mph
Thursday 9/22/22 @ 3:58 PM
✅
175kj
77rpm
38%
15mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Sunday 2/14/21 @ 6:31 PM
✅
354kj
80rpm
43%
18mph
Thursday 1/27/22 @ 10:46 AM
367kj
77rpm
44%
18mph
Thursday 1/27/22 @ 7:39 PM
✅
377kj
80rpm
44%
18mph
Saturday 1/22/22 @ 1:33 PM
✅
365kj
78rpm
44%
18mph
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
Friday 7/23/21 @ 11:35 AM
206kj
81rpm
40%
17mph
Friday 7/23/21 @ 12:27 PM
✅
206kj
83rpm
40%
17mph
Thursday 11/26/20 @ 2:34 PM
✅
237kj
77rpm
48%
19mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Wednesday 10/21/20 @ 10:48 AM
✅
239kj
74rpm
46%
18mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Workouts
180
kj
Tuesday 7/11/23
55
kj
Monday 6/27/22
148
kj
Thursday 6/22/23
278
kj
Wednesday 2/9/22
206
kj
Friday 7/23/21
196
kj
Friday 11/13/20