Shake and Bake
Workouts
Monday 9/12/22 @ 9:30 AM
177kj
75rpm
33%
13mph
Saturday 9/10/22 @ 3:5 AM
✅
395kj
81rpm
44%
19mph
Thursday 3/10/22 @ 1:11 AM
141kj
78rpm
42%
17mph
Friday 6/18/21 @ 2:57 AM
✅
196kj
71rpm
51%
19mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Tuesday 2/8/22 @ 4:53 PM
✅
431kj
83rpm
45%
20mph
Thursday 1/27/22 @ 10:46 AM
367kj
77rpm
44%
18mph
Friday 8/13/21 @ 2:11 AM
✅
435kj
79rpm
47%
19mph
Sunday 1/23/22 @ 2:8 PM
456kj
78rpm
43%
18mph
Wednesday 1/13/21 @ 2:47 AM
✅
564kj
79rpm
47%
19mph
Saturday 1/22/22 @ 1:33 PM
365kj
78rpm
44%
18mph
Friday 1/21/22 @ 4:11 AM
✅
445kj
80rpm
47%
20mph
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Monday 8/24/20 @ 3:4 AM
✅
377kj
82rpm
43%
18mph
Wednesday 7/7/21 @ 10:34 AM
347kj
83rpm
42%
18mph
Friday 7/2/21 @ 2:26 PM
✅
414kj
79rpm
47%
19mph
Thursday 11/26/20 @ 2:34 PM
237kj
77rpm
48%
19mph
Friday 11/13/20 @ 3:46 AM
✅
336kj
73rpm
54%
21mph
Wednesday 10/21/20 @ 10:48 AM
239kj
74rpm
46%
18mph
Tuesday 10/20/20 @ 9:49 PM
✅
324kj
73rpm
52%
20mph
Workouts
177
kj
Monday 9/12/22
278
kj
Wednesday 2/9/22
456
kj
Sunday 1/23/22
327
kj
Wednesday 7/21/21
347
kj
Wednesday 7/7/21
237
kj
Thursday 11/26/20