Shake and Bake

Workouts

Saturday 3/27/21 @ 5:27 PM
✅
241kj
70rpm
52%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 11:30 PM
103kj
61rpm
37%
12mph
Tuesday 3/30/21 @ 3:0 PM
✅
74kj
67rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/31/21 @ 12:53 PM
49kj
57rpm
46%
14mph
Friday 3/12/21 @ 4:45 PM
✅
124kj
70rpm
44%
16mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 5:0 AM
102kj
0rpm
0%
0mph
Friday 3/5/21 @ 3:14 PM
✅
208kj
66rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 10:53 PM
130kj
53rpm
45%
12mph
Monday 1/25/21 @ 3:25 PM
✅
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:27 AM
28kj
68rpm
30%
11mph
Friday 7/17/20 @ 3:34 PM
✅
154kj
78rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
93kj
63rpm
34%
11mph
Friday 7/26/19 @ 6:56 PM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 12:36 PM
44kj
82rpm
33%
14mph
Saturday 8/31/19 @ 8:50 PM
✅
71kj
65rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:13 PM
42kj
63rpm
39%
13mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 241 kj
Saturday 3/27/21
103 kj
Sunday 4/4/21
10 min Tabata Ride
Robin Arzón
✅ 74 kj
Tuesday 3/30/21
49 kj
Wednesday 3/31/21
20 min WHM: Caribbean Ride
Ally Love
✅ 124 kj
Friday 3/12/21
102 kj
Monday 3/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 208 kj
Friday 3/5/21
130 kj
Monday 3/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 1/25/21
28 kj
Monday 1/18/21
30 min The Last Dance Ride
Alex Toussaint
✅ 154 kj
Friday 7/17/20
93 kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Friday 7/26/19
44 kj
Tuesday 2/18/20
10 min Climb Ride
Alex Toussaint
✅ 71 kj
Saturday 8/31/19
42 kj
Wednesday 3/11/20