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Shake and Bake
70point3mama
IG: kindadistracted
31 🔥
Beat grannyriri
VS
grannyriri
Tennessee
25
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 4:29 PM
✅
505
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/22/23 @ 3:40 PM
301
kj
82
rpm
39
%
17
mph
Friday 6/23/23 @ 8:29 PM
✅
314
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 4/18/23 @ 5:23 PM
211
kj
80
rpm
41
%
17
mph
Tuesday 12/29/20 @ 5:30 PM
27
kj
117
rpm
0
%
0
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
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Tuesday 6/6/23 @ 1:30 AM
✅
81
kj
84
rpm
35
%
15
mph
Thursday 1/12/23 @ 6:3 PM
✅
81
kj
96
rpm
38
%
18
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 10:55 PM
36
kj
95
rpm
26
%
13
mph
Tuesday 12/27/22 @ 3:40 PM
✅
381
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/1/23 @ 1:2 AM
297
kj
83
rpm
38
%
17
mph
Tuesday 5/4/21 @ 6:0 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/21/22 @ 11:35 AM
✅
kj
rpm
%
0
mph
Thursday 12/16/21 @ 1:29 PM
✅
154
kj
0
rpm
0
%
0
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/13/21 @ 8:53 PM
61
kj
79
rpm
33
%
13
mph
Monday 8/16/21 @ 6:8 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/30/21 @ 9:57 AM
✅
302
kj
86
rpm
38
%
16
mph
Monday 7/19/21 @ 3:54 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/17/21 @ 10:44 AM
✅
319
kj
84
rpm
40
%
17
mph
Thursday 3/18/21 @ 6:43 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:47 AM
✅
302
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
70point3mama
IG: kindadistracted
31 🔥
Beat grannyriri
VS
grannyriri
Tennessee
25
Beat 70point3mama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
505
kj
Tuesday 1/11/22
301
kj
Tuesday 8/22/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
314
kj
Friday 6/23/23
211
kj
Tuesday 4/18/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
27
kj
Tuesday 12/29/20
✅
81
kj
Tuesday 6/6/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Thursday 1/12/23
36
kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Tuesday 12/27/22
297
kj
Sunday 1/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/4/21
✅
kj
Friday 10/21/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
154
kj
Thursday 12/16/21
61
kj
Monday 12/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 8/16/21
✅
302
kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/19/21
✅
319
kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 3/18/21
✅
302
kj
Monday 4/19/21
Previous Workouts
Next Workouts