Shake and Bake

Workouts

Tuesday 1/11/22 @ 4:29 PM
✅
505kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 3:40 PM
301kj
82rpm
39%
17mph
Friday 6/23/23 @ 8:29 PM
✅
314kj
91rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 5:23 PM
211kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 5:30 PM
27kj
117rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/6/23 @ 1:30 AM
✅
81kj
84rpm
35%
15mph
Thursday 1/12/23 @ 6:3 PM
✅
81kj
96rpm
38%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 10:55 PM
36kj
95rpm
26%
13mph
Tuesday 12/27/22 @ 3:40 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 1:2 AM
297kj
83rpm
38%
17mph
Tuesday 5/4/21 @ 6:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 11:35 AM
✅
kj
rpm
%
0mph
Thursday 12/16/21 @ 1:29 PM
✅
154kj
0rpm
0%
0mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 12/13/21 @ 8:53 PM
61kj
79rpm
33%
13mph
Monday 8/16/21 @ 6:8 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 9:57 AM
✅
302kj
86rpm
38%
16mph
Monday 7/19/21 @ 3:54 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:44 AM
✅
319kj
84rpm
40%
17mph
Thursday 3/18/21 @ 6:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:47 AM
✅
302kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 505 kj
Tuesday 1/11/22
301 kj
Tuesday 8/22/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 314 kj
Friday 6/23/23
211 kj
Tuesday 4/18/23
15 min Intro to Power Zone Ride
Matt Wilpers
27 kj
Tuesday 12/29/20
✅ 81 kj
Tuesday 6/6/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 81 kj
Thursday 1/12/23
36 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 12/27/22
297 kj
Sunday 1/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/4/21
✅ kj
Friday 10/21/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 154 kj
Thursday 12/16/21
61 kj
Monday 12/13/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 8/16/21
✅ 302 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/19/21
✅ 319 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/18/21
✅ 302 kj
Monday 4/19/21