Shake and Bake
Workouts
Tuesday 1/19/21 @ 9:31 PM
258kj
83rpm
45%
19mph
Sunday 12/6/20 @ 12:23 AM
✅
303kj
86rpm
45%
20mph
Wednesday 1/13/21 @ 9:6 PM
286kj
83rpm
46%
19mph
Wednesday 12/30/20 @ 1:3 AM
✅
362kj
88rpm
49%
21mph
Sunday 1/10/21 @ 5:31 PM
✅
136kj
77rpm
42%
17mph
Monday 12/16/19 @ 2:26 PM
119kj
74rpm
40%
16mph
Wednesday 12/30/20 @ 5:17 PM
64kj
96rpm
34%
16mph
Saturday 11/21/20 @ 12:44 AM
✅
72kj
98rpm
36%
17mph
Tuesday 6/16/20 @ 12:15 PM
308kj
82rpm
46%
19mph
Wednesday 11/25/20 @ 12:0 AM
✅
436kj
79rpm
54%
22mph
Wednesday 11/11/20 @ 10:18 PM
311kj
79rpm
49%
20mph
Wednesday 11/11/20 @ 12:41 AM
✅
382kj
70rpm
57%
21mph
Tuesday 10/13/20 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:54 PM
✅
370kj
86rpm
50%
21mph
Wednesday 7/1/20 @ 9:54 PM
359kj
76rpm
54%
21mph
Monday 7/6/20 @ 11:33 PM
✅
510kj
78rpm
61%
24mph
Tuesday 6/9/20 @ 12:0 PM
✅
387kj
78rpm
45%
18mph
Tuesday 6/9/20 @ 12:0 PM
284kj
72rpm
49%
18mph
Friday 5/22/20 @ 6:37 PM
93kj
73rpm
37%
14mph
Tuesday 5/12/20 @ 12:16 AM
✅
159kj
83rpm
42%
18mph
Workouts
286
kj
Wednesday 1/13/21
308
kj
Tuesday 6/16/20
311
kj
Wednesday 11/11/20