Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:46 PM
✅
271kj
81rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 7/22/21 @ 5:29 PM
173kj
74rpm
41%
16mph
Sunday 4/25/21 @ 3:52 PM
✅
258kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/10/21 @ 9:31 PM
178kj
75rpm
40%
16mph
Saturday 2/6/21 @ 5:22 PM
✅
197kj
84rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 11:52 PM
107kj
71rpm
40%
15mph
Friday 7/31/20 @ 9:57 PM
✅
328kj
81rpm
49%
20mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 1:36 AM
244kj
74rpm
47%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
267kj
75rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
Thursday 5/21/20 @ 10:59 PM
✅
314kj
78rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 271 kj
Wednesday 7/21/21
173 kj
Thursday 7/22/21
30 min Live DJ Ride
Cody Rigsby
✅ 258 kj
Sunday 4/25/21
178 kj
Monday 5/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 197 kj
Saturday 2/6/21
107 kj
Monday 1/11/21
30 min Pop Ride
Robin Arzón
✅ 328 kj
Friday 7/31/20
244 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
197 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
✅ 314 kj
Thursday 5/21/20
170 kj
Tuesday 6/2/20