Shake and Bake

Workouts

Friday 2/2/24 @ 5:1 PM
✅
261kj
71rpm
47%
17mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 2:25 PM
197kj
67rpm
44%
16mph
Saturday 6/12/21 @ 6:59 PM
✅
269kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 1:7 PM
226kj
73rpm
46%
17mph
Saturday 4/25/20 @ 4:46 PM
✅
112kj
76rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 5:25 PM
81kj
69rpm
41%
15mph
Tuesday 12/22/20 @ 9:3 PM
✅
96kj
67rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 3:6 PM
85kj
63rpm
53%
19mph
Thursday 12/10/20 @ 12:25 AM
✅
354kj
82rpm
50%
21mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 2:59 PM
246kj
78rpm
45%
18mph
Saturday 11/28/20 @ 5:2 PM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 1:17 PM
66kj
67rpm
40%
14mph
Saturday 5/2/20 @ 4:47 PM
✅
123kj
78rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 4:9 PM
81kj
72rpm
40%
15mph
Monday 4/20/20 @ 7:0 PM
206kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:0 PM
✅
216kj
72rpm
46%
17mph
Saturday 4/25/20 @ 3:15 PM
✅
128kj
83rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 3:54 PM
88kj
84rpm
38%
16mph
Friday 3/27/20 @ 2:33 PM
✅
147kj
87rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 3:33 PM
122kj
80rpm
39%
16mph

Workouts

30 min The Little Mermaid Ride
Tunde Oyeneyin
✅ 261 kj
Friday 2/2/24
197 kj
Saturday 6/10/23
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Saturday 6/12/21
226 kj
Wednesday 6/2/21
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Saturday 4/25/20
81 kj
Thursday 4/23/20
10 min Climb Ride
Alex Toussaint
✅ 96 kj
Tuesday 12/22/20
85 kj
Thursday 11/5/20
30 min Nicki Minaj Ride
Ally Love
✅ 354 kj
Thursday 12/10/20
246 kj
Friday 12/11/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 11/28/20
66 kj
Tuesday 8/25/20
15 min Pop Ride
Tunde Oyeneyin
✅ 123 kj
Saturday 5/2/20
81 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
206 kj
Monday 4/20/20
✅ 216 kj
Sunday 4/26/20
15 min Groove Ride
Cody Rigsby
✅ 128 kj
Saturday 4/25/20
88 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 147 kj
Friday 3/27/20
122 kj
Monday 3/30/20