Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:33 PM
✅
472kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/14/23 @ 8:15 PM
kj
rpm
%
0mph
Sunday 12/11/22 @ 1:28 AM
✅
190kj
75rpm
49%
19mph
20 min HIIT Ride
Olivia Amato
Monday 11/28/22 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 2:52 PM
✅
266kj
75rpm
47%
19mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 3:28 AM
kj
rpm
%
0mph
Friday 6/10/22 @ 3:42 PM
✅
266kj
81rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 12:4 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 4:34 PM
✅
114kj
81rpm
36%
15mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/22/22 @ 1:4 AM
kj
rpm
%
0mph
Friday 12/17/21 @ 5:56 PM
✅
243kj
84rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 5:22 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 4:58 PM
✅
124kj
85rpm
42%
18mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 3:35 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 2:5 PM
✅
181kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/12/21 @ 1:11 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 7:5 PM
✅
305kj
75rpm
50%
20mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/30/20 @ 10:18 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 472 kj
Tuesday 2/21/23
kj
Tuesday 2/14/23
20 min HIIT Ride
Olivia Amato
✅ 190 kj
Sunday 12/11/22
kj
Monday 11/28/22
30 min AFO Ride: Swedish House Mafia
Olivia Amato
✅ 266 kj
Tuesday 8/23/22
kj
Monday 8/22/22
30 min Pop Ride
Robin Arzón
✅ 266 kj
Friday 6/10/22
kj
Friday 6/10/22
20 min Low Impact Ride
Olivia Amato
✅ 114 kj
Monday 11/29/21
kj
Tuesday 2/22/22
30 min Power Zone Ride
Olivia Amato
✅ 243 kj
Friday 12/17/21
kj
Monday 10/25/21
15 min AFO Ride: Nas
Olivia Amato
✅ 124 kj
Saturday 10/30/21
kj
Monday 7/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 181 kj
Monday 2/1/21
kj
Friday 2/12/21
30 min HIIT Ride
Olivia Amato
✅ 305 kj
Thursday 1/7/21
kj
Wednesday 12/30/20