Shake and Bake
Workouts
Monday 8/8/22 @ 3:59 PM
✅
196kj
84rpm
38%
17mph
Sunday 12/10/23 @ 5:0 PM
185kj
84rpm
37%
16mph
Thursday 5/6/21 @ 4:55 PM
196kj
86rpm
38%
17mph
Tuesday 6/1/21 @ 5:14 PM
✅
217kj
90rpm
38%
17mph
Wednesday 3/31/21 @ 3:43 PM
209kj
87rpm
39%
17mph
Tuesday 3/30/21 @ 5:9 PM
✅
217kj
87rpm
39%
17mph
Friday 6/24/22 @ 1:5 PM
✅
227kj
89rpm
39%
18mph
Thursday 8/11/22 @ 12:48 PM
196kj
90rpm
36%
17mph
Friday 5/6/22 @ 9:0 PM
✅
269kj
84rpm
43%
19mph
Saturday 5/14/22 @ 4:6 PM
183kj
83rpm
37%
16mph
Thursday 5/20/21 @ 12:40 PM
✅
335kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 10:38 PM
320kj
87rpm
38%
17mph
Sunday 11/7/21 @ 12:21 AM
✅
150kj
66rpm
39%
14mph
Sunday 12/26/21 @ 6:11 PM
127kj
55rpm
36%
11mph
Saturday 10/30/21 @ 4:58 PM
✅
124kj
85rpm
42%
18mph
Saturday 7/3/21 @ 4:1 PM
100kj
89rpm
37%
17mph
Wednesday 4/14/21 @ 12:49 PM
✅
184kj
74rpm
48%
19mph
Friday 5/14/21 @ 4:57 PM
139kj
89rpm
34%
16mph
Friday 1/1/21 @ 5:51 PM
✅
215kj
83rpm
48%
20mph
Monday 6/8/20 @ 5:8 PM
197kj
85rpm
46%
20mph
Workouts
185
kj
Sunday 12/10/23
196
kj
Thursday 5/6/21
209
kj
Wednesday 3/31/21
196
kj
Thursday 8/11/22
183
kj
Saturday 5/14/22
320
kj
Wednesday 5/19/21
127
kj
Sunday 12/26/21