Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:36 AM
✅
169kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
Tuesday 3/8/22 @ 6:55 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Ally Love
Friday 8/18/23 @ 5:54 PM
✅
56kj
73rpm
33%
13mph
Thursday 6/25/20 @ 3:5 AM
✅
82kj
74rpm
40%
15mph
15 min Hip Hop Ride
Hannah Corbin
Saturday 4/23/22 @ 2:36 PM
76kj
70rpm
38%
14mph
Monday 9/14/20 @ 3:27 AM
✅
70kj
67rpm
46%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 11:49 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 2:18 PM
✅
184kj
70rpm
43%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/16/20 @ 12:28 AM
kj
rpm
%
0mph
Saturday 8/22/20 @ 5:37 AM
✅
106kj
63rpm
44%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 12:41 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 5:48 AM
✅
41kj
58rpm
40%
13mph
10 min Low Impact Ride
Jess King
Sunday 5/26/19 @ 11:3 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:39 AM
✅
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/7/19 @ 8:50 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 4:37 PM
✅
137kj
74rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:30 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 4:32 AM
✅
130kj
77rpm
34%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/18/20 @ 9:23 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 169 kj
Tuesday 11/10/20
142 kj
Tuesday 12/5/23
15 min Low Impact Ride
Ally Love
53 kj
Tuesday 3/8/22
✅ 56 kj
Friday 8/18/23
15 min Hip Hop Ride
Hannah Corbin
✅ 82 kj
Thursday 6/25/20
76 kj
Saturday 4/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Monday 9/14/20
kj
Thursday 10/29/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 184 kj
Sunday 8/30/20
kj
Wednesday 9/16/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 8/22/20
kj
Wednesday 8/26/20
10 min Low Impact Ride
Jess King
✅ 41 kj
Friday 6/26/20
kj
Sunday 5/26/19
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Saturday 5/9/20
kj
Saturday 9/7/19
30 min Hip Hop Ride
Alex Toussaint
✅ 137 kj
Sunday 1/26/20
kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Wednesday 1/22/20
kj
Saturday 1/18/20