Shake and Bake

Workouts

Monday 4/13/20 @ 3:34 PM
55kj
69rpm
42%
15mph
10 min Climb Ride
Ally Love
Sunday 11/21/21 @ 6:23 PM
✅
185kj
71rpm
68%
25mph
Wednesday 2/26/20 @ 12:24 PM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/27/21 @ 2:52 PM
✅
152kj
81rpm
47%
20mph
Thursday 1/30/20 @ 7:53 PM
7kj
82rpm
28%
12mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Saturday 5/30/20 @ 3:21 PM
101kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 8:26 PM
✅
276kj
65rpm
64%
22mph
Wednesday 1/15/20 @ 2:18 AM
54kj
76rpm
32%
13mph
15 min Pop Ride
Robin Arzón
Sunday 5/3/20 @ 1:42 PM
✅
212kj
72rpm
60%
22mph
Monday 2/17/20 @ 2:22 PM
50kj
74rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
✅
123kj
86rpm
49%
22mph
Monday 3/30/20 @ 10:50 PM
18kj
91rpm
28%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph
Friday 3/6/20 @ 4:27 PM
131kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 7:23 PM
✅
477kj
81rpm
58%
23mph
Wednesday 2/19/20 @ 1:42 PM
148kj
78rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph
Saturday 1/18/20 @ 1:56 PM
6kj
92rpm
24%
11mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/15/20 @ 4:10 PM
✅
178kj
86rpm
43%
19mph

Workouts

10 min Climb Ride
Ally Love
55 kj
Monday 4/13/20
✅ 185 kj
Sunday 11/21/21
15 min Low Impact Ride
Ben Alldis
89 kj
Wednesday 2/26/20
✅ 152 kj
Sunday 6/27/21
30 min P!nk Ride
Christine D'Ercole
7 kj
Thursday 1/30/20
✅ 425 kj
Sunday 5/23/21
20 min Pop Ride
Cody Rigsby
101 kj
Saturday 5/30/20
✅ 276 kj
Saturday 9/19/20
15 min Pop Ride
Robin Arzón
54 kj
Wednesday 1/15/20
✅ 212 kj
Sunday 5/3/20
10 min Low Impact Ride
Ally Love
50 kj
Monday 2/17/20
✅ 123 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
18 kj
Monday 3/30/20
✅ 533 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
131 kj
Friday 3/6/20
✅ 477 kj
Friday 3/6/20
30 min JLO Ride
Jess & Robin
148 kj
Wednesday 2/19/20
✅ 353 kj
Wednesday 10/16/19
20 min Low Impact Ride
Robin Arzón
6 kj
Saturday 1/18/20
✅ 178 kj
Saturday 2/15/20