Shake and Bake

Workouts

Saturday 9/10/22 @ 9:12 PM
✅
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Sunday 8/22/21 @ 8:12 PM
✅
266kj
80rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/23/21 @ 1:45 PM
228kj
67rpm
41%
15mph
Sunday 2/28/21 @ 2:25 PM
✅
187kj
81rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
Friday 8/21/20 @ 9:41 AM
✅
137kj
79rpm
42%
17mph
20 min R&B Ride
Alex Toussaint
Wednesday 9/9/20 @ 9:47 AM
120kj
71rpm
42%
16mph
Wednesday 8/26/20 @ 9:35 PM
✅
214kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 10:8 PM
✅
210kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:24 PM
180kj
67rpm
45%
16mph
Tuesday 7/14/20 @ 10:55 PM
✅
138kj
81rpm
41%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/16/20 @ 9:50 PM
90kj
69rpm
39%
14mph
Sunday 6/21/20 @ 8:51 PM
✅
294kj
75rpm
42%
17mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
216kj
73rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Monday 1/13/20 @ 10:38 PM
✅
145kj
83rpm
34%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
114kj
63rpm
39%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 162 kj
Saturday 9/10/22
103 kj
Friday 3/5/21
45 min Hip Hop Ride
Robin Arzón
✅ 266 kj
Sunday 8/22/21
228 kj
Monday 8/23/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 187 kj
Sunday 2/28/21
151 kj
Friday 2/19/21
20 min R&B Ride
Alex Toussaint
✅ 137 kj
Friday 8/21/20
120 kj
Wednesday 9/9/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Wednesday 8/26/20
173 kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Wednesday 7/15/20
180 kj
Thursday 4/30/20
20 min Hip Hop Ride
Hannah Frankson
✅ 138 kj
Tuesday 7/14/20
90 kj
Monday 3/16/20
45 min Robin After Dark Ride
Robin Arzón
✅ 294 kj
Sunday 6/21/20
236 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 6/3/20
157 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 145 kj
Monday 1/13/20
114 kj
Friday 1/10/20