Shake and Bake
Workouts
Saturday 11/12/22 @ 2:30 PM
205kj
67rpm
38%
14mph
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Saturday 4/29/23 @ 9:53 PM
329kj
67rpm
42%
15mph
Sunday 2/19/23 @ 2:55 PM
✅
451kj
77rpm
43%
18mph
Saturday 11/28/20 @ 3:10 PM
283kj
70rpm
39%
15mph
Saturday 11/28/20 @ 8:2 PM
✅
464kj
88rpm
40%
18mph
Monday 10/11/21 @ 2:35 PM
175kj
74rpm
33%
13mph
Tuesday 10/12/21 @ 2:29 PM
✅
331kj
82rpm
40%
17mph
Monday 2/22/21 @ 11:9 AM
228kj
75rpm
33%
14mph
Thursday 2/18/21 @ 5:54 PM
✅
307kj
89rpm
34%
16mph
Thursday 3/31/22 @ 10:17 AM
195kj
79rpm
33%
14mph
Wednesday 3/30/22 @ 4:2 PM
✅
338kj
83rpm
41%
18mph
Friday 2/11/22 @ 11:24 AM
129kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 4:12 PM
✅
217kj
87rpm
46%
21mph
Sunday 1/23/22 @ 12:29 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 7:6 PM
✅
466kj
83rpm
42%
18mph
Saturday 2/27/21 @ 2:53 PM
327kj
69rpm
40%
15mph
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Thursday 9/24/20 @ 11:56 AM
457kj
76rpm
38%
15mph
Saturday 6/20/20 @ 12:56 PM
✅
690kj
84rpm
41%
18mph
Workouts
205
kj
Saturday 11/12/22
283
kj
Saturday 11/28/20
129
kj
Friday 2/11/22
457
kj
Thursday 9/24/20