Shake and Bake

Workouts

Monday 2/1/21 @ 11:9 PM
βœ…
96kj
74rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
Thursday 12/14/23 @ 1:28 PM
βœ…
139kj
64rpm
48%
17mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 11:18 AM
60kj
63rpm
33%
12mph
Saturday 4/3/21 @ 2:42 PM
βœ…
202kj
72rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:42 PM
75kj
41rpm
49%
8mph
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 9:27 AM
169kj
82rpm
38%
16mph
Monday 5/25/20 @ 2:42 PM
208kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
βœ…
220kj
59rpm
55%
18mph
Wednesday 4/22/20 @ 11:14 PM
94kj
79rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:35 AM
βœ…
101kj
58rpm
56%
17mph
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
268kj
68rpm
48%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 96 kj
Monday 2/1/21
kj
Saturday 12/16/23
20 min 2000s Pop Ride
Tunde Oyeneyin
βœ… 139 kj
Thursday 12/14/23
60 kj
Tuesday 8/1/23
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 202 kj
Saturday 4/3/21
75 kj
Thursday 4/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 219 kj
Saturday 3/20/21
169 kj
Thursday 3/25/21
30 min The Last Dance Ride
Alex Toussaint
208 kj
Monday 5/25/20
βœ… 220 kj
Saturday 5/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Wednesday 4/22/20
βœ… 101 kj
Friday 9/13/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
βœ… 268 kj
Saturday 2/8/20