Shake and Bake

Workouts

Tuesday 7/20/21 @ 10:23 AM
βœ…
141kj
72rpm
44%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 1:45 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 6:20 PM
βœ…
201kj
76rpm
42%
17mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Monday 10/31/22 @ 4:8 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 11:19 AM
βœ…
166kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 10:37 AM
155kj
67rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 4:0 PM
βœ…
164kj
79rpm
44%
18mph
Wednesday 11/25/20 @ 11:18 AM
βœ…
134kj
74rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/4/21 @ 3:52 PM
131kj
80rpm
40%
17mph
Friday 5/28/21 @ 10:28 AM
βœ…
105kj
68rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:46 PM
100kj
75rpm
42%
17mph
Saturday 4/10/21 @ 1:46 PM
βœ…
233kj
72rpm
47%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:54 PM
159kj
0rpm
40%
15mph
Tuesday 11/17/20 @ 11:12 AM
97kj
55rpm
43%
13mph
20 min Intervals & Arms Ride
Ally Love
Monday 5/6/19 @ 11:39 AM
βœ…
106kj
64rpm
43%
14mph
Sunday 10/20/19 @ 2:39 PM
142kj
80rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:58 AM
βœ…
212kj
82rpm
41%
17mph
Sunday 10/13/19 @ 2:5 PM
179kj
72rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 12:23 PM
βœ…
234kj
74rpm
46%
18mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
βœ… 141 kj
Tuesday 7/20/21
kj
Saturday 3/11/23
30 min Spotify We Everywhere Ride
Cliff Dwenger
βœ… 201 kj
Sunday 3/7/21
kj
Monday 10/31/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 166 kj
Thursday 11/12/20
kj
Tuesday 6/21/22
20 min Hip Hop Ride
Kendall Toole
155 kj
Thursday 9/2/21
βœ… 164 kj
Monday 8/30/21
20 min Hip Hop Ride
Ally Love
βœ… 134 kj
Wednesday 11/25/20
131 kj
Wednesday 8/4/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 5/28/21
100 kj
Saturday 5/22/21
30 min Dancehall Ride
Hannah Frankson
βœ… 233 kj
Saturday 4/10/21
159 kj
Friday 4/9/21
20 min Intervals & Arms Ride
Ally Love
97 kj
Tuesday 11/17/20
βœ… 106 kj
Monday 5/6/19
30 min JLO Ride
Jess & Robin
142 kj
Sunday 10/20/19
βœ… 212 kj
Wednesday 10/16/19
30 min Pitbull Ride
Ally Love
179 kj
Sunday 10/13/19
βœ… 234 kj
Saturday 10/12/19