Shake and Bake

Workouts

Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
βœ…
457kj
47rpm
85%
20mph
Wednesday 1/27/21 @ 11:18 AM
βœ…
134kj
73rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 11:47 AM
68kj
60rpm
36%
12mph
Monday 1/18/21 @ 11:15 AM
βœ…
136kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Sunday 3/28/21 @ 3:18 PM
43kj
46rpm
36%
9mph
Tuesday 3/23/21 @ 10:24 AM
148kj
77rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:32 AM
βœ…
248kj
58rpm
65%
18mph
Thursday 2/4/21 @ 10:40 PM
βœ…
92kj
76rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Monday 5/25/20 @ 3:40 PM
70kj
67rpm
39%
14mph
Monday 11/9/20 @ 11:6 AM
174kj
64rpm
44%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Saturday 8/8/20 @ 11:58 PM
βœ…
227kj
49rpm
58%
15mph
Saturday 5/16/20 @ 6:30 PM
βœ…
134kj
71rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
Sunday 3/8/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
βœ…
328kj
63rpm
49%
16mph
Wednesday 3/25/20 @ 11:9 AM
βœ…
236kj
82rpm
36%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Friday 1/24/20 @ 2:28 PM
72kj
63rpm
35%
12mph
Saturday 9/28/19 @ 12:33 PM
149kj
84rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/9/19 @ 11:45 AM
βœ…
161kj
77rpm
38%
15mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
βœ… 457 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 134 kj
Wednesday 1/27/21
68 kj
Tuesday 6/29/21
20 min Feel Good Ride
Ally Love
βœ… 136 kj
Monday 1/18/21
43 kj
Sunday 3/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 3/23/21
βœ… 248 kj
Friday 3/26/21
15 min Soul Music Ride
Ally Love
βœ… 92 kj
Thursday 2/4/21
70 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
174 kj
Monday 11/9/20
βœ… 227 kj
Saturday 8/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Saturday 5/16/20
60 kj
Monday 5/11/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
267 kj
Sunday 3/8/20
βœ… 328 kj
Tuesday 5/12/20
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 236 kj
Wednesday 3/25/20
72 kj
Friday 1/24/20
30 min Low Impact Ride
Alex Toussaint
149 kj
Saturday 9/28/19
βœ… 161 kj
Monday 12/9/19