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Shake and Bake
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
48 π₯
Beat bunny1908
VS
bunny1908
CLT #BGM #AKA1908 #BPR ππ
46
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 11:12 AM
217
kj
70
rpm
46
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:32 AM
β
457
kj
47
rpm
85
%
20
mph
Wednesday 1/27/21 @ 11:18 AM
β
134
kj
73
rpm
43
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 6/29/21 @ 11:47 AM
68
kj
60
rpm
36
%
12
mph
Monday 1/18/21 @ 11:15 AM
β
136
kj
75
rpm
43
%
17
mph
20 min Feel Good Ride
Ally Love
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Sunday 3/28/21 @ 3:18 PM
43
kj
46
rpm
36
%
9
mph
Tuesday 3/23/21 @ 10:24 AM
148
kj
77
rpm
43
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Friday 3/26/21 @ 11:32 AM
β
248
kj
58
rpm
65
%
18
mph
Thursday 2/4/21 @ 10:40 PM
β
92
kj
76
rpm
40
%
16
mph
15 min Soul Music Ride
Ally Love
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Monday 5/25/20 @ 3:40 PM
70
kj
67
rpm
39
%
14
mph
Monday 11/9/20 @ 11:6 AM
174
kj
64
rpm
44
%
15
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Saturday 8/8/20 @ 11:58 PM
β
227
kj
49
rpm
58
%
15
mph
Saturday 5/16/20 @ 6:30 PM
β
134
kj
71
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 5/11/20 @ 1:7 PM
60
kj
44
rpm
44
%
11
mph
Sunday 3/8/20 @ 3:7 PM
267
kj
81
rpm
38
%
16
mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 5/12/20 @ 10:30 PM
β
328
kj
63
rpm
49
%
16
mph
Wednesday 3/25/20 @ 11:9 AM
β
236
kj
82
rpm
36
%
15
mph
45 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 1/24/20 @ 2:28 PM
72
kj
63
rpm
35
%
12
mph
Saturday 9/28/19 @ 12:33 PM
149
kj
84
rpm
35
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Monday 12/9/19 @ 11:45 AM
β
161
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
48 π₯
Beat bunny1908
VS
bunny1908
CLT #BGM #AKA1908 #BPR ππ
46
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
217
kj
Friday 11/13/20
β
457
kj
Tuesday 11/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
134
kj
Wednesday 1/27/21
68
kj
Tuesday 6/29/21
20 min Feel Good Ride
Ally Love
View Class
Share
β
136
kj
Monday 1/18/21
43
kj
Sunday 3/28/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
148
kj
Tuesday 3/23/21
β
248
kj
Friday 3/26/21
15 min Soul Music Ride
Ally Love
View Class
Share
β
92
kj
Thursday 2/4/21
70
kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
174
kj
Monday 11/9/20
β
227
kj
Saturday 8/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
134
kj
Saturday 5/16/20
60
kj
Monday 5/11/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
267
kj
Sunday 3/8/20
β
328
kj
Tuesday 5/12/20
45 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
236
kj
Wednesday 3/25/20
72
kj
Friday 1/24/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
149
kj
Saturday 9/28/19
β
161
kj
Monday 12/9/19
Previous Workouts
Next Workouts