Shake and Bake

Workouts

Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/29/21 @ 2:19 PM
122kj
80rpm
39%
16mph
Saturday 5/1/21 @ 3:26 PM
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
Thursday 2/4/21 @ 10:40 PM
92kj
76rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
Tuesday 12/22/20 @ 2:36 PM
129kj
75rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 4:33 PM
114kj
78rpm
39%
16mph
Monday 12/28/20 @ 1:46 PM
217kj
74rpm
44%
17mph
30 min Premiere Ride
Cliff Dwenger
Sunday 12/27/20 @ 5:5 PM
168kj
77rpm
39%
16mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
Tuesday 5/12/20 @ 11:24 AM
206kj
72rpm
44%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
174kj
73rpm
40%
15mph
Thursday 4/30/20 @ 11:22 AM
204kj
70rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
197kj
74rpm
43%
17mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
132 kj
Monday 1/25/21
122 kj
Tuesday 6/29/21
30 min USHER Ride
Ally Love
214 kj
Saturday 5/1/21
186 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
356 kj
Tuesday 3/2/21
330 kj
Saturday 2/27/21
15 min Soul Music Ride
Ally Love
92 kj
Thursday 2/4/21
55 kj
Saturday 3/21/20
20 min Year of Yes Ride
Robin Arzón
129 kj
Tuesday 12/22/20
114 kj
Saturday 1/9/21
30 min Premiere Ride
Cliff Dwenger
217 kj
Monday 12/28/20
168 kj
Sunday 12/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Friday 5/15/20
192 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
206 kj
Tuesday 5/12/20
174 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
204 kj
Thursday 4/30/20
197 kj
Monday 4/27/20
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Wednesday 9/11/19
185 kj
Friday 9/13/19