Shake and Bake

Workouts

Friday 11/19/21 @ 11:42 AM
βœ…
128kj
67rpm
45%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 11/22/21 @ 12:3 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:21 AM
βœ…
139kj
71rpm
44%
17mph
20 min New Tracks Ride
Ally Love
Monday 4/19/21 @ 10:58 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:49 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 4:32 PM
βœ…
325kj
73rpm
45%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:34 AM
βœ…
300kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:57 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 12:22 PM
βœ…
190kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/6/20 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 11:15 AM
βœ…
279kj
76rpm
41%
16mph
45 min Hip Hop Ride
Hannah Frankson
Monday 4/20/20 @ 9:34 PM
270kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 12:36 PM
βœ…
185kj
75rpm
41%
16mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/11/20 @ 10:47 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 11:28 AM
βœ…
270kj
79rpm
39%
16mph
45 min 80s Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 7:20 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 1:35 PM
βœ…
261kj
77rpm
39%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 12:15 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 128 kj
Friday 11/19/21
kj
Monday 11/22/21
20 min New Tracks Ride
Ally Love
βœ… 139 kj
Thursday 4/29/21
kj
Monday 4/19/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 223 kj
Sunday 6/14/20
kj
Friday 6/5/20
45 min Pop Ride
Alex Toussaint
βœ… 325 kj
Sunday 5/31/20
kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 300 kj
Monday 5/11/20
kj
Wednesday 4/1/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 190 kj
Monday 4/13/20
kj
Wednesday 5/6/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 279 kj
Wednesday 4/8/20
270 kj
Monday 4/20/20
30 min 2010s Ride
Hannah Frankson
βœ… 185 kj
Wednesday 4/15/20
kj
Saturday 4/11/20
45 min 80s Ride
Tunde Oyeneyin
βœ… 270 kj
Thursday 3/26/20
kj
Thursday 3/5/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 261 kj
Saturday 3/14/20
kj
Thursday 3/19/20