Shake and Bake

Workouts

Thursday 9/2/21 @ 10:37 AM
155kj
67rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 2:15 PM
138kj
70rpm
45%
17mph
Saturday 4/17/21 @ 1:43 PM
218kj
73rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:28 PM
256kj
81rpm
44%
19mph
Tuesday 4/6/21 @ 10:31 AM
144kj
73rpm
45%
17mph
20 min Hip Hop Ride
Olivia Amato
Saturday 3/20/21 @ 2:13 PM
184kj
71rpm
50%
19mph
Tuesday 3/23/21 @ 10:24 AM
148kj
77rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 2:16 PM
171kj
78rpm
45%
19mph
Thursday 2/11/21 @ 12:21 PM
319kj
74rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 2:42 PM
307kj
78rpm
42%
17mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:4 PM
225kj
69rpm
48%
17mph
Tuesday 11/24/20 @ 11:18 AM
139kj
71rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/1/20 @ 10:26 PM
140kj
64rpm
50%
17mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
Sunday 3/15/20 @ 2:17 PM
270kj
76rpm
41%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/4/20 @ 12:47 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 3:15 PM
304kj
69rpm
47%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
155 kj
Thursday 9/2/21
138 kj
Tuesday 8/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
218 kj
Saturday 4/17/21
256 kj
Saturday 4/17/21
20 min Hip Hop Ride
Olivia Amato
144 kj
Tuesday 4/6/21
184 kj
Saturday 3/20/21
20 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 3/23/21
171 kj
Friday 4/2/21
45 min Hip Hop Ride
Robin Arzón
319 kj
Thursday 2/11/21
307 kj
Friday 1/8/21
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
225 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Tuesday 11/24/20
140 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
205 kj
Thursday 11/12/20
45 min HIIT & Hills Ride
Alex Toussaint
270 kj
Sunday 3/15/20
kj
Monday 5/4/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
267 kj
Sunday 3/8/20
304 kj
Saturday 3/7/20