Shake and Bake

Workouts

Thursday 9/2/21 @ 10:37 AM
βœ…
155kj
67rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
Tuesday 3/30/21 @ 10:34 AM
βœ…
148kj
73rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:31 AM
114kj
65rpm
44%
16mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
βœ…
166kj
62rpm
45%
15mph
Tuesday 11/24/20 @ 11:18 AM
βœ…
139kj
71rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/30/20 @ 11:20 AM
115kj
63rpm
46%
15mph
Friday 11/13/20 @ 11:12 AM
βœ…
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Sunday 3/8/20 @ 3:7 PM
βœ…
267kj
81rpm
38%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:16 AM
227kj
65rpm
42%
15mph
Sunday 10/27/19 @ 2:26 PM
βœ…
185kj
75rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 5:4 PM
151kj
63rpm
43%
15mph
Saturday 1/4/20 @ 2:2 PM
βœ…
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 6:9 PM
140kj
63rpm
42%
14mph
Sunday 11/24/19 @ 6:37 PM
βœ…
182kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 1:45 PM
148kj
69rpm
41%
15mph
Tuesday 9/17/19 @ 10:27 AM
βœ…
188kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 4:40 PM
143kj
66rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 155 kj
Thursday 9/2/21
101 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Kendall Toole
βœ… 148 kj
Tuesday 3/30/21
114 kj
Tuesday 3/16/21
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
βœ… 166 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
βœ… 139 kj
Tuesday 11/24/20
115 kj
Monday 11/30/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 217 kj
Friday 11/13/20
175 kj
Wednesday 11/11/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 267 kj
Sunday 3/8/20
227 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 185 kj
Sunday 10/27/19
151 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 201 kj
Saturday 1/4/20
140 kj
Friday 1/3/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 182 kj
Sunday 11/24/19
148 kj
Sunday 11/24/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 188 kj
Tuesday 9/17/19
143 kj
Monday 9/16/19