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Shake and Bake
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
70 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
7
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
Tuesday 1/23/24 @ 2:6 PM
β
223
kj
65
rpm
48
%
18
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Saturday 12/16/23 @ 11:53 PM
124
kj
67
rpm
37
%
14
mph
Friday 5/28/21 @ 10:28 AM
β
105
kj
68
rpm
47
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 9/28/21 @ 10:56 AM
68
kj
58
rpm
44
%
15
mph
Saturday 4/17/21 @ 1:43 PM
β
218
kj
73
rpm
44
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 4/16/21 @ 9:1 PM
108
kj
65
rpm
36
%
12
mph
Saturday 4/10/21 @ 1:46 PM
β
233
kj
72
rpm
47
%
18
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/10/21 @ 2:40 PM
106
kj
69
rpm
33
%
12
mph
Tuesday 3/30/21 @ 10:34 AM
β
148
kj
73
rpm
45
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 3/17/21 @ 12:42 AM
129
kj
71
rpm
43
%
16
mph
Sunday 3/7/21 @ 6:20 PM
β
201
kj
76
rpm
42
%
17
mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
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Monday 2/22/21 @ 9:34 PM
101
kj
57
rpm
42
%
12
mph
Wednesday 1/6/21 @ 11:11 AM
β
130
kj
77
rpm
41
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 10:35 PM
96
kj
66
rpm
41
%
14
mph
Monday 12/7/20 @ 11:20 AM
157
kj
73
rpm
39
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:29 AM
β
191
kj
67
rpm
46
%
16
mph
Tuesday 11/24/20 @ 11:18 AM
β
139
kj
71
rpm
45
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 11/24/20 @ 12:54 PM
112
kj
64
rpm
44
%
15
mph
Friday 11/13/20 @ 11:12 AM
β
217
kj
70
rpm
46
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:29 AM
179
kj
58
rpm
49
%
16
mph
Previous Workouts
Next Workouts
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
70 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
7
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
β
223
kj
Tuesday 1/23/24
124
kj
Saturday 12/16/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
105
kj
Friday 5/28/21
68
kj
Tuesday 9/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
218
kj
Saturday 4/17/21
108
kj
Friday 4/16/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
β
233
kj
Saturday 4/10/21
106
kj
Saturday 4/10/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
148
kj
Tuesday 3/30/21
129
kj
Wednesday 3/17/21
30 min Spotify We Everywhere Ride
Cliff Dwenger
View Class
Share
β
201
kj
Sunday 3/7/21
101
kj
Monday 2/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
130
kj
Wednesday 1/6/21
96
kj
Tuesday 1/5/21
30 min Outkast Ride
Denis Morton
View Class
Share
157
kj
Monday 12/7/20
β
191
kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
139
kj
Tuesday 11/24/20
112
kj
Tuesday 11/24/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
217
kj
Friday 11/13/20
179
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts