Shake and Bake

Workouts

Tuesday 1/23/24 @ 2:6 PM
βœ…
223kj
65rpm
48%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Saturday 12/16/23 @ 11:53 PM
124kj
67rpm
37%
14mph
Friday 5/28/21 @ 10:28 AM
βœ…
105kj
68rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Saturday 4/17/21 @ 1:43 PM
βœ…
218kj
73rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Saturday 4/10/21 @ 1:46 PM
βœ…
233kj
72rpm
47%
18mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
Tuesday 3/30/21 @ 10:34 AM
βœ…
148kj
73rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:42 AM
129kj
71rpm
43%
16mph
Sunday 3/7/21 @ 6:20 PM
βœ…
201kj
76rpm
42%
17mph
30 min Spotify We Everywhere Ride
Cliff Dwenger
Monday 2/22/21 @ 9:34 PM
101kj
57rpm
42%
12mph
Wednesday 1/6/21 @ 11:11 AM
βœ…
130kj
77rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
191kj
67rpm
46%
16mph
Tuesday 11/24/20 @ 11:18 AM
βœ…
139kj
71rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Friday 11/13/20 @ 11:12 AM
βœ…
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 223 kj
Tuesday 1/23/24
124 kj
Saturday 12/16/23
15 min R&B Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 5/28/21
68 kj
Tuesday 9/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 218 kj
Saturday 4/17/21
108 kj
Friday 4/16/21
30 min Dancehall Ride
Hannah Frankson
βœ… 233 kj
Saturday 4/10/21
106 kj
Saturday 4/10/21
20 min Hip Hop Ride
Kendall Toole
βœ… 148 kj
Tuesday 3/30/21
129 kj
Wednesday 3/17/21
30 min Spotify We Everywhere Ride
Cliff Dwenger
βœ… 201 kj
Sunday 3/7/21
101 kj
Monday 2/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 130 kj
Wednesday 1/6/21
96 kj
Tuesday 1/5/21
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
βœ… 191 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
βœ… 139 kj
Tuesday 11/24/20
112 kj
Tuesday 11/24/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 217 kj
Friday 11/13/20
179 kj
Tuesday 11/10/20