Shake and Bake

Workouts

Monday 5/18/20 @ 10:56 PM
181kj
81rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
182kj
82rpm
39%
16mph
Monday 2/11/19 @ 10:17 AM
✅
144kj
82rpm
42%
17mph
20 min Pop Ride
Ally Love
Friday 2/8/19 @ 2:53 PM
134kj
86rpm
39%
17mph
Tuesday 1/8/19 @ 9:30 PM
✅
144kj
81rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 1/9/19 @ 4:3 PM
131kj
80rpm
41%
17mph
Monday 5/7/18 @ 9:33 PM
✅
239kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:19 PM
206kj
73rpm
44%
17mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
181 kj
Monday 5/18/20
✅ 182 kj
Saturday 5/16/20
20 min Pop Ride
Ally Love
✅ 144 kj
Monday 2/11/19
134 kj
Friday 2/8/19
20 min 80s Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/8/19
131 kj
Wednesday 1/9/19
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Monday 5/7/18
206 kj
Friday 5/4/18