Shake and Bake

Workouts

Tuesday 4/13/21 @ 9:40 AM
150kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 11:58 AM
✅
219kj
90rpm
46%
21mph
Monday 11/2/20 @ 10:37 AM
195kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 11/2/20 @ 10:21 AM
✅
318kj
79rpm
50%
20mph
Saturday 8/22/20 @ 7:12 PM
220kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 1:5 PM
✅
303kj
83rpm
47%
20mph
Tuesday 8/27/19 @ 1:33 AM
115kj
75rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:49 PM
✅
119kj
78rpm
44%
18mph
Sunday 4/19/20 @ 4:17 PM
116kj
83rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:15 PM
✅
159kj
86rpm
47%
20mph
Monday 2/25/19 @ 10:23 AM
138kj
79rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/25/19 @ 1:51 PM
✅
204kj
84rpm
47%
20mph
Tuesday 2/12/19 @ 10:19 AM
139kj
74rpm
43%
17mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/11/19 @ 3:28 PM
✅
174kj
82rpm
44%
19mph
Thursday 1/24/19 @ 10:17 AM
116kj
78rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:53 PM
✅
202kj
89rpm
45%
20mph
Wednesday 10/17/18 @ 8:57 PM
154kj
78rpm
44%
18mph
20 min Pop Ride
Ally Love
Thursday 10/18/18 @ 3:8 PM
✅
189kj
83rpm
46%
19mph
Sunday 1/7/18 @ 7:54 PM
273kj
74rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 1:25 PM
✅
388kj
83rpm
44%
19mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
150 kj
Tuesday 4/13/21
✅ 219 kj
Monday 3/29/21
30 min Sundays with Love
Ally Love
195 kj
Monday 11/2/20
✅ 318 kj
Monday 11/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
220 kj
Saturday 8/22/20
✅ 303 kj
Sunday 5/31/20
15 min Pop Ride
Cody Rigsby
115 kj
Tuesday 8/27/19
✅ 119 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
116 kj
Sunday 4/19/20
✅ 159 kj
Sunday 4/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
138 kj
Monday 2/25/19
✅ 204 kj
Monday 2/25/19
20 min New Tracks Ride
Emma Lovewell
139 kj
Tuesday 2/12/19
✅ 174 kj
Monday 2/11/19
20 min Low Impact Ride
Robin Arzón
116 kj
Thursday 1/24/19
✅ 202 kj
Wednesday 1/9/19
20 min Pop Ride
Ally Love
154 kj
Wednesday 10/17/18
✅ 189 kj
Thursday 10/18/18
45 min Feel Good Ride
Ally Love
273 kj
Sunday 1/7/18
✅ 388 kj
Sunday 1/7/18