Shake and Bake
Workouts
Saturday 2/6/21 @ 1:8 PM
532kj
76rpm
42%
17mph
Sunday 4/28/19 @ 11:46 AM
✅
536kj
83rpm
40%
17mph
Saturday 1/25/20 @ 7:21 PM
480kj
78rpm
44%
18mph
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Thursday 12/19/19 @ 10:4 AM
✅
439kj
86rpm
45%
20mph
Tuesday 12/17/19 @ 10:48 AM
331kj
78rpm
43%
17mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Wednesday 12/11/19 @ 8:39 PM
337kj
81rpm
42%
18mph
Tuesday 12/10/19 @ 10:12 AM
✅
450kj
86rpm
45%
20mph
Thursday 12/5/19 @ 8:51 PM
326kj
88rpm
38%
17mph
Thursday 12/5/19 @ 10:6 AM
✅
445kj
88rpm
44%
20mph
Sunday 11/10/19 @ 4:36 PM
456kj
77rpm
44%
18mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Saturday 6/22/19 @ 4:43 PM
452kj
81rpm
42%
18mph
Wednesday 9/18/19 @ 9:17 AM
✅
562kj
86rpm
44%
19mph
Sunday 5/5/19 @ 2:18 PM
52kj
86rpm
34%
15mph
Thursday 4/11/19 @ 9:17 AM
✅
52kj
90rpm
33%
15mph
Monday 4/29/19 @ 9:25 AM
✅
340kj
79rpm
42%
17mph
Monday 4/29/19 @ 9:20 AM
331kj
87rpm
39%
17mph
Workouts
532
kj
Saturday 2/6/21
480
kj
Saturday 1/25/20
319
kj
Wednesday 12/18/19
331
kj
Tuesday 12/17/19
337
kj
Wednesday 12/11/19
326
kj
Thursday 12/5/19
456
kj
Sunday 11/10/19
452
kj
Saturday 6/22/19