Shake and Bake
Workouts
Friday 9/9/22 @ 1:53 PM
375kj
82rpm
38%
16mph
Friday 9/9/22 @ 2:3 PM
✅
560kj
80rpm
46%
19mph
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Monday 8/29/22 @ 3:5 PM
✅
427kj
82rpm
46%
19mph
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Wednesday 1/8/20 @ 5:36 PM
✅
83kj
91rpm
40%
18mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 4:23 PM
✅
606kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
Thursday 10/15/20 @ 7:32 PM
✅
417kj
81rpm
46%
19mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
Thursday 5/21/20 @ 12:5 PM
✅
54kj
85rpm
35%
15mph
Monday 11/25/19 @ 7:4 PM
43kj
78rpm
34%
14mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Friday 9/20/19 @ 1:47 PM
✅
628kj
86rpm
46%
20mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Monday 7/1/19 @ 5:44 PM
✅
317kj
90rpm
45%
20mph
Workouts
375
kj
Friday 9/9/22
265
kj
Monday 8/29/22
540
kj
Saturday 2/6/21
401
kj
Saturday 11/28/20
272
kj
Wednesday 10/14/20
420
kj
Thursday 1/23/20
386
kj
Saturday 12/21/19
155
kj
Tuesday 9/17/19