Shake and Bake

Workouts

Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:47 PM
✅
335kj
71rpm
43%
16mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
✅
377kj
89rpm
41%
18mph
Sunday 11/22/20 @ 3:20 PM
✅
307kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
Saturday 11/14/20 @ 3:0 PM
✅
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
Thursday 11/12/20 @ 4:19 PM
✅
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:42 PM
✅
485kj
86rpm
40%
18mph
Thursday 4/30/20 @ 10:42 AM
✅
355kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 4:42 PM
282kj
72rpm
38%
15mph
Tuesday 4/28/20 @ 1:13 PM
✅
458kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:51 PM
413kj
80rpm
39%
16mph
Saturday 2/8/20 @ 3:50 PM
✅
225kj
79rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:46 AM
202kj
84rpm
38%
17mph
Wednesday 2/5/20 @ 12:55 PM
✅
331kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 6:42 PM
316kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 1/19/20
✅ 335 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 1/27/21
✅ 377 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Sunday 11/22/20
301 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 11/14/20
400 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Thursday 11/12/20
270 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 2/23/20
✅ 485 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 4/30/20
282 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 4/28/20
413 kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Saturday 2/8/20
202 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Wednesday 2/5/20
316 kj
Thursday 2/6/20