Shake and Bake
Workouts
Friday 4/21/23 @ 11:7 AM
147kj
77rpm
36%
15mph
Sunday 7/10/22 @ 1:30 PM
✅
190kj
81rpm
39%
17mph
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
Tuesday 12/29/20 @ 12:26 PM
✅
282kj
96rpm
41%
19mph
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Friday 11/27/20 @ 2:12 PM
✅
415kj
91rpm
42%
19mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Saturday 10/10/20 @ 12:5 PM
✅
606kj
94rpm
42%
20mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Thursday 6/4/20 @ 1:7 PM
189kj
75rpm
41%
16mph
Monday 4/27/20 @ 12:29 PM
✅
228kj
85rpm
41%
18mph
Thursday 6/4/20 @ 12:45 PM
114kj
76rpm
40%
16mph
Saturday 6/8/19 @ 12:0 PM
✅
191kj
85rpm
45%
20mph
Thursday 6/4/20 @ 12:30 PM
✅
114kj
67rpm
48%
18mph
Monday 1/29/18 @ 2:19 PM
99kj
83rpm
39%
17mph
Friday 4/17/20 @ 5:24 PM
✅
30kj
73rpm
42%
16mph
Thursday 12/13/18 @ 9:20 PM
26kj
75rpm
39%
16mph
Workouts
164
kj
Thursday 12/31/20
364
kj
Sunday 11/3/19
289
kj
Monday 9/14/20