Shake and Bake
Workouts
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 1:3 AM
✅
332kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Saturday 1/18/20 @ 6:0 PM
✅
400kj
79rpm
41%
17mph
Saturday 4/4/20 @ 1:23 PM
✅
226kj
79rpm
44%
18mph
Thursday 5/14/20 @ 10:47 AM
191kj
82rpm
39%
17mph
Thursday 4/30/20 @ 10:42 AM
✅
355kj
81rpm
41%
18mph
Wednesday 6/19/19 @ 10:3 PM
329kj
85rpm
40%
17mph
Wednesday 2/5/20 @ 12:55 PM
✅
331kj
81rpm
41%
17mph
Monday 2/10/20 @ 2:26 PM
279kj
87rpm
37%
16mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
Monday 1/20/20 @ 11:40 PM
✅
316kj
79rpm
41%
17mph
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
Wednesday 10/2/19 @ 11:37 PM
✅
341kj
80rpm
43%
18mph
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
Friday 9/27/19 @ 12:20 PM
✅
320kj
87rpm
39%
17mph
Tuesday 9/10/19 @ 11:12 AM
171kj
88rpm
35%
16mph
Thursday 9/12/19 @ 11:20 PM
✅
225kj
86rpm
40%
18mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
Friday 8/23/19 @ 10:5 AM
✅
449kj
80rpm
43%
18mph
Workouts
317
kj
Wednesday 1/27/21
391
kj
Tuesday 12/8/20
315
kj
Sunday 1/19/20
238
kj
Tuesday 9/24/19
346
kj
Saturday 8/24/19