Shake and Bake
Workouts
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Sunday 9/18/22 @ 3:52 PM
✅
316kj
84rpm
39%
17mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Wednesday 5/13/20 @ 10:38 PM
✅
264kj
85rpm
43%
19mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Saturday 9/14/19 @ 5:46 PM
✅
260kj
86rpm
42%
19mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Saturday 11/7/20 @ 12:56 PM
✅
687kj
88rpm
47%
21mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Friday 6/26/20 @ 8:9 PM
✅
272kj
83rpm
45%
19mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Saturday 6/20/20 @ 2:3 PM
✅
1008kj
86rpm
47%
21mph
Saturday 12/21/19 @ 2:57 PM
✅
386kj
89rpm
37%
17mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Workouts
265
kj
Monday 8/29/22
540
kj
Saturday 2/6/21
186
kj
Thursday 1/14/21
184
kj
Thursday 12/17/20
401
kj
Saturday 11/28/20
162
kj
Wednesday 11/25/20
420
kj
Thursday 1/23/20
155
kj
Tuesday 9/17/19
597
kj
Saturday 10/19/19
150
kj
Saturday 6/22/19