Shake and Bake

Workouts

Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 11:38 PM
βœ…
324kj
84rpm
48%
20mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
186 kj
Thursday 1/14/21
βœ… 405 kj
Friday 5/1/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
164 kj
Thursday 12/31/20
βœ… 324 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/28/20
βœ… 823 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Wednesday 11/25/20
βœ… 372 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 11/3/19
βœ… 847 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Saturday 9/5/20
βœ… 365 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 10/19/19
βœ… 1243 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 12/21/19
βœ… 747 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/17/19
βœ… 351 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 9/23/19
βœ… 578 kj
Monday 9/23/19